Brings a calming effect to the soul and spirit. It imparts balance & Harmony, calms aggression and quitens the mind Facilitates self discovery, self awareness by encouraging you to embrace your own truth.  Helps heal emotional traumas because it is calming and helps you to put words to your feelings. Aligns the physical and subtle bodies, and assists in balancing the yin and yang (male and female) energies, helping one to escape the illusion of separation from the Divine